SANDWICH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

SANDWICH BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	250 cal
Protein	7.7 g	11.5 g
Carbs	50 g	46.2 g
Fat	3.9 g	2.9 g
Fiber	0 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	4.2 MG	3.1 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	135 MG	192 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	462 MG

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