SANDWICH BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 6 out of 14 nutrient categories
SANDWICH BREAD: 6
vs
WHOLE GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | SANDWICH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 450 MG | 419 MG |