SANDWICH BREAD vs GRAIN BREAD
Nutrition comparison per 100 g serving
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GRAIN BREAD wins in 7 out of 13 nutrient categories
SANDWICH BREAD: 4
vs
GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | SANDWICH BREAD | GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 256 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 45.7 g | 51.2 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Sodium, Na | 457 MG | 442 MG |