SANDWICH BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SANDWICH BREAD wins in 10 out of 15 nutrient categories

SANDWICH BREAD: 10 vs WHITE HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	SANDWICH BREAD	WHITE HAMBURGER BUNS	Winner
Calories	232 cal	279 cal
Protein	10.7 g	9.3 g
Carbs	44.6 g	53.5 g
Fat	3.6 g	3.5 g
Fiber	5.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BREAD	WHITE HAMBURGER BUNS	Winner
Folate, total	107 UG	0 UG
Niacin	5.4 MG	4.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	536 MG	81 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	429 MG	465 MG

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