SANDWICH BREAD vs NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
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NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS wins in 7 out of 13 nutrient categories
SANDWICH BREAD: 4
vs
NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS: 7
(2 ties)
Overview
| Nutrient | SANDWICH BREAD | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 194 cal | |
| Protein | 6 g | 5.6 g | |
| Carbs | 52 g | 31.9 g | |
| Fat | 8 g | 4.2 g | |
| Fiber | 2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SANDWICH BREAD | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 3.8 MG | |
| Sodium, Na | 440 MG | 417 MG |