SANDWICH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

SANDWICH BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	0 cal	238 cal
Protein	0 g	11.9 g
Carbs	0 g	45.2 g
Fat	0 g	3.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	286 MG
Sodium, Na	0 MG	429 MG

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