SANDWICH BREAD vs WHOLE WHEAT HONEY OAT

Nutrition comparison per 100 g serving

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SANDWICH BREAD wins in 8 out of 14 nutrient categories

SANDWICH BREAD: 8 vs WHOLE WHEAT HONEY OAT: 4 (2 ties)

Overview

Nutrient	SANDWICH BREAD	WHOLE WHEAT HONEY OAT	Winner
Calories	232 cal	213 cal
Protein	10.7 g	6.7 g
Carbs	44.6 g	42.2 g
Fat	3.6 g	2.2 g
Fiber	5.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BREAD	WHOLE WHEAT HONEY OAT	Winner
Folate, total	107 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH BREAD	WHOLE WHEAT HONEY OAT
Calcium, Ca	536 MG	22 MG
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	429 MG	247 MG

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