SANDWICH BOLOGNA vs CURED ROAST BEEF
Nutrition comparison per 100 g serving
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CURED ROAST BEEF wins in 5 out of 10 nutrient categories
SANDWICH BOLOGNA: 1
vs
CURED ROAST BEEF: 5
(4 ties)
Overview
| Nutrient | SANDWICH BOLOGNA | CURED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 289 cal | 115 cal | |
| Protein | 13.2 g | 17.3 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 23.7 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BOLOGNA | CURED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BOLOGNA | CURED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 1,158 MG | 885 MG |