SANDWICH BISCUITS vs CRISP LEMON COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SANDWICH BISCUITS: 4
vs
CRISP LEMON COOKIES: 4
(3 ties)
Overview
| Nutrient | SANDWICH BISCUITS | CRISP LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 448 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 71 g | 72.4 g | |
| Fat | 17 g | 15.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BISCUITS | CRISP LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BISCUITS | CRISP LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 328 MG | 397 MG |