SANDWICH vs HARMONIOUS HAM SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 10 nutrient categories

SANDWICH: 5 vs HARMONIOUS HAM SANDWICH: 4 (1 ties)

Overview

Nutrient	SANDWICH	HARMONIOUS HAM SANDWICH	Winner
Calories	155 cal	214 cal
Protein	7.8 g	14.3 g
Carbs	19.7 g	24.0 g
Fat	13.4 g	7.6 g
Fiber	2.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	HARMONIOUS HAM SANDWICH	Winner
Vitamin C, total ascorbic acid	21.1 MG	1 MG

Mineral	SANDWICH	HARMONIOUS HAM SANDWICH
Calcium, Ca	28 MG	210 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	437 MG	550 MG

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