SANDWICH vs CLUB HALF SUB

Nutrition comparison per 100 g serving

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CLUB HALF SUB wins in 5 out of 10 nutrient categories

SANDWICH: 4 vs CLUB HALF SUB: 5 (1 ties)

Overview

Nutrient	SANDWICH	CLUB HALF SUB	Winner
Calories	155 cal	196 cal
Protein	7.8 g	15.4 g
Carbs	19.7 g	20.4 g
Fat	13.4 g	5.4 g
Fiber	2.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	CLUB HALF SUB	Winner
Vitamin C, total ascorbic acid	21.1 MG	0.5 MG

Mineral	SANDWICH	CLUB HALF SUB
Calcium, Ca	28 MG	167 MG
Iron, Fe	1.3 MG	1.5 MG
Sodium, Na	437 MG	600 MG

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