SANDWICH vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 6 out of 10 nutrient categories

SANDWICH: 3 vs BACON: 6 (1 ties)

Overview

Nutrient	SANDWICH	BACON	Winner
Calories	255 cal	325 cal
Protein	15 g	18.2 g
Carbs	24 g	19.5 g
Fat	10 g	19.5 g
Fiber	1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	BACON	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	SANDWICH	BACON
Calcium, Ca	75 MG	130 MG
Iron, Fe	0.7 MG	1.4 MG
Sodium, Na	260 MG	1,026 MG

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