SANDWICH vs TURKEY ROLL SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 10 nutrient categories

SANDWICH: 5 vs TURKEY ROLL SANDWICH: 4 (1 ties)

Overview

Nutrient	SANDWICH	TURKEY ROLL SANDWICH	Winner
Calories	254 cal	212 cal
Protein	19.7 g	15.8 g
Carbs	2.1 g	25 g
Fat	17.6 g	6.0 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	TURKEY ROLL SANDWICH	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	SANDWICH	TURKEY ROLL SANDWICH
Calcium, Ca	317 MG	136 MG
Iron, Fe	0.8 MG	2.0 MG
Sodium, Na	648 MG	478 MG

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