SANDWICH vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 6 out of 10 nutrient categories

SANDWICH: 3 vs SANDWICH: 6 (1 ties)

Overview

Nutrient	SANDWICH	SANDWICH	Winner
Calories	198 cal	314 cal
Protein	13.4 g	15.3 g
Carbs	17.7 g	28.0 g
Fat	5.3 g	15.3 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	SANDWICH	Winner
Vitamin C, total ascorbic acid	2.1 MG	3.1 MG

Mineral	SANDWICH	SANDWICH
Calcium, Ca	88 MG	169 MG
Iron, Fe	2.2 MG	2.3 MG
Sodium, Na	509 MG	814 MG

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