SANDWICH vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
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SANDWICH wins in 6 out of 11 nutrient categories
SANDWICH: 6
vs
EGG SALAD CROISSANT: 3
(2 ties)
Overview
| Nutrient | SANDWICH | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 7.1 g | 7.2 g | |
| Carbs | 25.8 g | 20.4 g | |
| Fat | 11.6 g | 16.2 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 710 MG | 401 MG |