SANDWICH vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories

SANDWICH: 3 vs CHICKEN NUGGETS: 5 (2 ties)

Overview

Nutrient	SANDWICH	CHICKEN NUGGETS	Winner
Calories	282 cal	237 cal
Protein	12.7 g	13.2 g
Carbs	26.1 g	17.1 g
Fat	13.4 g	11.8 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	SANDWICH	CHICKEN NUGGETS
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.9 MG	1.0 MG
Sodium, Na	662 MG	750 MG

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