SANDWICH vs EGG SALAD CROISSANT

Nutrition comparison per 100 g serving

Ad 468x60

SANDWICH wins in 7 out of 10 nutrient categories

SANDWICH: 7 vs EGG SALAD CROISSANT: 2 (1 ties)

Overview

Nutrient	SANDWICH	EGG SALAD CROISSANT	Winner
Calories	239 cal	262 cal
Protein	10.5 g	9.1 g
Carbs	17.8 g	15.5 g
Fat	13.4 g	17.1 g
Fiber	0.8 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	EGG SALAD CROISSANT	Winner
Vitamin C, total ascorbic acid	6.1 MG	0.6 MG

Mineral	SANDWICH	EGG SALAD CROISSANT
Calcium, Ca	121 MG	80 MG
Iron, Fe	1.8 MG	1.9 MG
Sodium, Na	534 MG	380 MG

Ad 728x90