SANDWICH vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 6 out of 10 nutrient categories
SANDWICH: 3
vs
CORNED BEEF ON MARBLE RYE: 6
(1 ties)
Overview
| Nutrient | SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 266 cal | 204 cal | |
| Protein | 15.8 g | 16.8 g | |
| Carbs | 20.7 g | 16.8 g | |
| Fat | 12.5 g | 7.3 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 647 MG | 679 MG |