SANDWICH vs ICE CREAM

Nutrition comparison per 100 g serving

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SANDWICH wins in 7 out of 11 nutrient categories

SANDWICH: 7 vs ICE CREAM: 3 (1 ties)

Overview

Nutrient	SANDWICH	ICE CREAM	Winner
Calories	246 cal	205 cal
Protein	4.4 g	2.3 g
Carbs	41.2 g	25 g
Fat	7.0 g	10.2 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SANDWICH	ICE CREAM
Calcium, Ca	132 MG	68 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	272 MG	0 MG
Sodium, Na	184 MG	51 MG

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