SANDWICH vs PIGS IN A BLANKET WITH PARMESAN
Nutrition comparison per 100 g serving
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SANDWICH wins in 6 out of 10 nutrient categories
SANDWICH: 6
vs
PIGS IN A BLANKET WITH PARMESAN: 2
(2 ties)
Overview
| Nutrient | SANDWICH | PIGS IN A BLANKET WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 282 cal | 298 cal | |
| Protein | 12.7 g | 10.5 g | |
| Carbs | 26.1 g | 19.3 g | |
| Fat | 13.4 g | 22.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | PIGS IN A BLANKET WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SANDWICH | PIGS IN A BLANKET WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 662 MG | 702 MG |