SANDWICH vs HAM & SMOKED GOUDA SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SMOKED GOUDA SANDWICH wins in 5 out of 10 nutrient categories
SANDWICH: 4
vs
HAM & SMOKED GOUDA SANDWICH: 5
(1 ties)
Overview
| Nutrient | SANDWICH | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Calories | 189 cal | 203 cal | |
| Protein | 10.4 g | 12.1 g | |
| Carbs | 17.7 g | 20.3 g | |
| Fat | 6.7 g | 8.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 2.9 MG |
Minerals
| Mineral | SANDWICH | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 506 MG | 700 MG |