SANDWICH vs FRUIT & VEGGIE BARS
Nutrition comparison per 100 g serving
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SANDWICH wins in 6 out of 12 nutrient categories
SANDWICH: 6
vs
FRUIT & VEGGIE BARS: 5
(1 ties)
Overview
| Nutrient | SANDWICH | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Calories | 246 cal | 79 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 41.2 g | 18.4 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.5 UG |
Minerals
| Mineral | SANDWICH | FRUIT & VEGGIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 184 MG | 0 MG |