SANDWICH vs ROAST BEEF SUB

Nutrition comparison per 100 g serving

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ROAST BEEF SUB wins in 5 out of 10 nutrient categories

SANDWICH: 4 vs ROAST BEEF SUB: 5 (1 ties)

Overview

Nutrient	SANDWICH	ROAST BEEF SUB	Winner
Calories	255 cal	164 cal
Protein	15 g	13.9 g
Carbs	24 g	14.9 g
Fat	10 g	5.5 g
Fiber	1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	ROAST BEEF SUB	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	SANDWICH	ROAST BEEF SUB
Calcium, Ca	75 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	260 MG	418 MG

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