SANDWICH vs HAM SUB

Nutrition comparison per 100 g serving

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HAM SUB wins in 5 out of 10 nutrient categories

SANDWICH: 3 vs HAM SUB: 5 (2 ties)

Overview

Nutrient	SANDWICH	HAM SUB	Winner
Calories	239 cal	188 cal
Protein	10.5 g	14.5 g
Carbs	17.8 g	20 g
Fat	13.4 g	5.5 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	HAM SUB	Winner
Vitamin C, total ascorbic acid	6.1 MG	0.5 MG

Mineral	SANDWICH	HAM SUB
Calcium, Ca	121 MG	137 MG
Iron, Fe	1.8 MG	1.4 MG
Sodium, Na	534 MG	745 MG

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