SANDWICH vs CHICKEN SALAD SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 10 nutrient categories

SANDWICH: 5 vs CHICKEN SALAD SANDWICH: 4 (1 ties)

Overview

Nutrient	SANDWICH	CHICKEN SALAD SANDWICH	Winner
Calories	239 cal	194 cal
Protein	10.5 g	10.1 g
Carbs	17.8 g	16.3 g
Fat	13.4 g	9.7 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	CHICKEN SALAD SANDWICH	Winner
Vitamin C, total ascorbic acid	6.1 MG	2.1 MG

Mineral	SANDWICH	CHICKEN SALAD SANDWICH
Calcium, Ca	121 MG	35 MG
Iron, Fe	1.8 MG	1.2 MG
Sodium, Na	534 MG	344 MG

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