SANDWICH vs MEIJI

Nutrition comparison per 100 g serving

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MEIJI wins in 5 out of 10 nutrient categories

SANDWICH: 3 vs MEIJI: 5 (2 ties)

Overview

Nutrient	SANDWICH	MEIJI	Winner
Calories	481 cal	531 cal
Protein	3.7 g	7.7 g
Carbs	70.4 g	61.5 g
Fat	18.5 g	28.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	MEIJI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH	MEIJI
Calcium, Ca	0 MG	115 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	389 MG	346 MG

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