SANDERS vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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SANDERS wins in 5 out of 10 nutrient categories

SANDERS: 5 vs JORDAN ALMONDS: 2 (3 ties)

Overview

Nutrient	SANDERS	JORDAN ALMONDS	Winner
Calories	450 cal	450 cal	Tie
Protein	5 g	5 g	Tie
Carbs	62.5 g	75 g
Fat	22.5 g	15 g
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SANDERS	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	SANDERS	JORDAN ALMONDS
Calcium, Ca	50 MG	100 MG
Iron, Fe	6.8 MG	0 MG
Sodium, Na	50 MG	12 MG

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