SANDAMIRI vs CRACKERS

Nutrition comparison per 100 g serving

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SANDAMIRI wins in 4 out of 10 nutrient categories

SANDAMIRI: 4 vs CRACKERS: 3 (3 ties)

Overview

Nutrient	SANDAMIRI	CRACKERS	Winner
Calories	464 cal	467 cal
Protein	10.7 g	6.7 g
Carbs	67.9 g	66.7 g
Fat	17.9 g	20 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SANDAMIRI	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDAMIRI	CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,214 MG	900 MG

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