SANCOCHO STEW vs BRUNSWICK STEW
Nutrition comparison per 100 g serving
Ad 468x60
BRUNSWICK STEW wins in 6 out of 10 nutrient categories
SANCOCHO STEW: 3
vs
BRUNSWICK STEW: 6
(1 ties)
Overview
| Nutrient | SANCOCHO STEW | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calories | 57 cal | 75 cal | |
| Protein | 1.2 g | 4.0 g | |
| Carbs | 12.2 g | 8.8 g | |
| Fat | 0.2 g | 2.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANCOCHO STEW | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7.9 MG |
Minerals
| Mineral | SANCOCHO STEW | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 398 MG | 273 MG |