SAN MARCOS vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

Ad 468x60

RED KIDNEY BEANS wins in 5 out of 11 nutrient categories

SAN MARCOS: 4 vs RED KIDNEY BEANS: 5 (2 ties)

Overview

Nutrient	SAN MARCOS	RED KIDNEY BEANS	Winner
Calories	81 cal	90 cal
Protein	4.9 g	6.6 g
Carbs	14.6 g	17.2 g
Fat	0.8 g	0 g
Fiber	4.9 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	SAN MARCOS	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAN MARCOS	RED KIDNEY BEANS
Calcium, Ca	33 MG	42 MG
Iron, Fe	1.2 MG	1.6 MG
Potassium, K	0 MG	375 MG
Sodium, Na	293 MG	111 MG

Ad 728x90