SAN FRANCISCO SOURDOUGH vs GARLIC BREAD
Nutrition comparison per 100 g serving
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SAN FRANCISCO SOURDOUGH wins in 5 out of 11 nutrient categories
SAN FRANCISCO SOURDOUGH: 5
vs
GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | SAN FRANCISCO SOURDOUGH | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 447 cal | |
| Protein | 10.7 g | 6.4 g | |
| Carbs | 50 g | 36.2 g | |
| Fat | 0 g | 29.8 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO SOURDOUGH | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN FRANCISCO SOURDOUGH | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 482 MG | 936 MG |