SAN FRANCISCO vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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SAN FRANCISCO wins in 6 out of 11 nutrient categories
SAN FRANCISCO: 6
vs
KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | SAN FRANCISCO | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 3.9 g | 0 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SAN FRANCISCO | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 362 MG | 308 MG |