SAN FRANCISCO BLEND vs ORGANIC KALE

Nutrition comparison per 100 g serving

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ORGANIC KALE wins in 8 out of 10 nutrient categories

SAN FRANCISCO BLEND: 0 vs ORGANIC KALE: 8 (2 ties)

Overview

Nutrient	SAN FRANCISCO BLEND	ORGANIC KALE	Winner
Calories	35 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	5.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAN FRANCISCO BLEND	ORGANIC KALE	Winner
Vitamin C, total ascorbic acid	14.1 MG	42.4 MG

Mineral	SAN FRANCISCO BLEND	ORGANIC KALE
Calcium, Ca	24 MG	118 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	12 MG	18 MG

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