SAN DIEGO SOURDOUGH vs MARBLE RYE
Nutrition comparison per 100 g serving
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SAN DIEGO SOURDOUGH wins in 7 out of 14 nutrient categories
SAN DIEGO SOURDOUGH: 7
vs
MARBLE RYE: 6
(1 ties)
Overview
| Nutrient | SAN DIEGO SOURDOUGH | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 412 cal | 267 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 88.2 g | 53.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN DIEGO SOURDOUGH | MARBLE RYE | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SAN DIEGO SOURDOUGH | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Sodium, Na | 912 MG | 500 MG |