SAN DIEGO SOURDOUGH vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SAN DIEGO SOURDOUGH wins in 10 out of 14 nutrient categories
SAN DIEGO SOURDOUGH: 10
vs
HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | SAN DIEGO SOURDOUGH | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 412 cal | 263 cal | |
| Protein | 14.7 g | 7.9 g | |
| Carbs | 88.2 g | 50 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN DIEGO SOURDOUGH | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 5.9 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN DIEGO SOURDOUGH | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 105 MG | |
| Iron, Fe | 5.3 MG | 1.9 MG | |
| Sodium, Na | 912 MG | 605 MG |