SAN DIEGO SOURDOUGH vs COTTAGE BREAD

Nutrition comparison per 100 g serving

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SAN DIEGO SOURDOUGH wins in 7 out of 14 nutrient categories

SAN DIEGO SOURDOUGH: 7 vs COTTAGE BREAD: 2 (5 ties)

Overview

Nutrient	SAN DIEGO SOURDOUGH	COTTAGE BREAD	Winner
Calories	412 cal	265 cal
Protein	14.7 g	8.8 g
Carbs	88.2 g	50 g
Fat	2.9 g	2.9 g	Tie
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAN DIEGO SOURDOUGH	COTTAGE BREAD	Winner
Folate, total	176 UG	0 UG
Niacin	5.9 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAN DIEGO SOURDOUGH	COTTAGE BREAD	Winner
Calcium, Ca	118 MG	118 MG	Tie
Iron, Fe	5.3 MG	3.2 MG
Sodium, Na	912 MG	529 MG

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