SAMUI vs COCONUT WATER

Nutrition comparison per 100 g serving

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SAMUI wins in 7 out of 13 nutrient categories

SAMUI: 7 vs COCONUT WATER: 1 (5 ties)

Overview

Nutrient	SAMUI	COCONUT WATER	Winner
Calories	19 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	4.7 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAMUI	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAMUI	COCONUT WATER
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	5 MG	0 MG
Phosphorus, P	6 MG	0 MG
Potassium, K	135 MG	58 MG
Sodium, Na	13 MG	19 MG

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