SAMUI vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 13 nutrient categories
SAMUI: 1
vs
COCONUT WATER: 5
(7 ties)
Overview
| Nutrient | SAMUI | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMUI | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SAMUI | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Iron, Fe | 0.1 MG | 0.1 MG | Tie |
| Magnesium, Mg | 5 MG | 7 MG | |
| Phosphorus, P | 6 MG | 6 MG | Tie |
| Potassium, K | 135 MG | 106 MG | |
| Sodium, Na | 13 MG | 15 MG |