SAMU vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 7 out of 12 nutrient categories
SAMU: 1
vs
PURE COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | SAMU | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMU | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | SAMU | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 161 MG | 188 MG | |
| Sodium, Na | 32 MG | 14 MG |