SAM'S CHOICE vs CEREAL
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 6 out of 11 nutrient categories
SAM'S CHOICE: 6
vs
CEREAL: 4
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 18.4 g | 6.7 g | |
| Carbs | 68.4 g | 83.3 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SAM'S CHOICE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 500 MG | 450 MG |