SAM'S CHOICE vs VALENTINE'S DAY ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAM'S CHOICE: 4
vs
VALENTINE'S DAY ASSORTED CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | VALENTINE'S DAY ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 52.4 g | 65.6 g | |
| Fat | 31.0 g | 21.9 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | VALENTINE'S DAY ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | VALENTINE'S DAY ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 62 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Sodium, Na | 48 MG | 141 MG |