SAMARCO'S BAKERY vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 13 nutrient categories
SAMARCO'S BAKERY: 3
vs
WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | SAMARCO'S BAKERY | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMARCO'S BAKERY | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAMARCO'S BAKERY | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 438 MG | 500 MG |