SAMARCO'S BAKERY vs BILL KNAPP'S
Nutrition comparison per 100 g serving
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SAMARCO'S BAKERY wins in 7 out of 10 nutrient categories
SAMARCO'S BAKERY: 7
vs
BILL KNAPP'S: 2
(1 ties)
Overview
| Nutrient | SAMARCO'S BAKERY | BILL KNAPP'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 46.9 g | 57.1 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMARCO'S BAKERY | BILL KNAPP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SAMARCO'S BAKERY | BILL KNAPP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 438 MG | 375 MG |