SAMANA vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 11 nutrient categories

SAMANA: 3 vs CUT OKRA: 6 (2 ties)

Overview

Nutrient	SAMANA	CUT OKRA	Winner
Calories	45 cal	29 cal
Protein	7.3 g	1.2 g
Carbs	45.5 g	7.1 g
Fat	1.8 g	0 g
Fiber	0.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAMANA	CUT OKRA	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SAMANA	CUT OKRA	Winner
Calcium, Ca	18 MG	81 MG
Iron, Fe	4.1 MG	0.6 MG
Potassium, K	0 MG	211 MG
Sodium, Na	0 MG	0 MG	Tie

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