SAMANA vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 6 out of 10 nutrient categories
SAMANA: 3
vs
CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | SAMANA | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 7.3 g | 1.2 g | |
| Carbs | 45.5 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMANA | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 24.7 MG |
Minerals
| Mineral | SAMANA | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |