SAMANA vs STEAMABLE BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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SAMANA wins in 5 out of 10 nutrient categories

SAMANA: 5 vs STEAMABLE BROCCOLI FLORETS: 3 (2 ties)

Overview

Nutrient	SAMANA	STEAMABLE BROCCOLI FLORETS	Winner
Calories	45 cal	0 cal
Protein	7.3 g	0 g
Carbs	45.5 g	0 g
Fat	1.8 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAMANA	STEAMABLE BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SAMANA	Winner
Calcium, Ca	18 MG
Iron, Fe	4.1 MG
Sodium, Na	0 MG	Tie

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