SAM MILLS vs SANDWICH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAM MILLS: 3 vs SANDWICH: 3 (4 ties)

Overview

Nutrient	SAM MILLS	SANDWICH	Winner
Calories	478 cal	481 cal
Protein	3.7 g	3.7 g	Tie
Carbs	63.0 g	70.4 g
Fat	22.2 g	18.5 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAM MILLS	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAM MILLS	SANDWICH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	289 MG	389 MG

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