SAM MILLS vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

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SAM MILLS wins in 5 out of 11 nutrient categories

SAM MILLS: 5 vs SHELLS & CHEESE: 4 (2 ties)

Overview

Nutrient	SAM MILLS	SHELLS & CHEESE	Winner
Calories	324 cal	333 cal
Protein	5.9 g	9.8 g
Carbs	76.5 g	52.0 g
Fat	0 g	9.8 g
Fiber	2.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SAM MILLS	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAM MILLS	SHELLS & CHEESE
Calcium, Ca	59 MG	196 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	559 MG	0 MG
Sodium, Na	1,882 MG	971 MG

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