SAM MILLS vs WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SAM MILLS wins in 5 out of 11 nutrient categories
SAM MILLS: 5
vs
WHITE CHEDDAR MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | SAM MILLS | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 357 cal | |
| Protein | 5.9 g | 12.9 g | |
| Carbs | 76.5 g | 70 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM MILLS | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 559 MG | 0 MG | |
| Sodium, Na | 1,882 MG | 771 MG |