SAM MILLS vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

SAM MILLS wins in 6 out of 11 nutrient categories

SAM MILLS: 6 vs MACARONI & CHEESE: 4 (1 ties)

Overview

Nutrient	SAM MILLS	MACARONI & CHEESE	Winner
Calories	353 cal	112 cal
Protein	5.9 g	5.6 g
Carbs	73.5 g	13.8 g
Fat	2.9 g	4.1 g
Fiber	2.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAM MILLS	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	SAM MILLS	MACARONI & CHEESE
Calcium, Ca	0 MG	74 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	471 MG	103 MG
Sodium, Na	1,853 MG	488 MG

Ad 728x90